Another harsh reminder for us to be kind to everyone. We never know what a person is going through, what they are struggling with... and it's not so hard to be nice.
Depression is a disease. It can happen to anyone - it doesn’t discriminate. Trust me, I know.
Don’t judge. Don’t rationalise and ask why should he / she feel depressed? They are not choosing to be unkind to themselves because they are enjoying it. Support if you can. Talk to your family and friends. Be there for them and reach out.
The negativity around us on social media and press doesn’t help. Our hyper connected world of notifications only pushes you over the edge. Trolls were once only in fantasy tales... today they are real - on social media, workplaces and playgrounds. Sadly, it has become a way of life for many. Mutated evolution of old fashioned bullying. Don’t let them get to you. Disconnect.
Mental well-being is not a “western concept” or “a problem of the wealthy”. Suicide is not for the weak. You are not being strong by bottling it inside you. Seek help. Speak to someone.
Mental health is as important as physical fitness. Break the taboo. Be gentle. Be kind. Talk about it. Talk to someone who needs you. Look after yourself and each other. Take care.
😔😢